Bananas should not be allowed to eat breakfast alone, as we have already learned. Along with cereals, but you can have breakfast without problems, so “nutritionist” Gioffre. Well, cereals are usually composed of grain flakes. Oatmeal, for example, has a blood sugar load of 23. Nuts, which are often included in cereals, such as. As the raisins have a GL 50 on. Bananas alone will be much cheaper in terms of blood sugar than those mixed with grains.
One study also showed that even excessive bananas increase blood sugar levels as much as a slice of white bread.
4. Fruits are rarely saturated until lunch.
The bananas are a fruit. Why should one say that they should fill lunch? Fruits are very rich in water and at the same time low in fat and calories. 100 grams of bananas provide 95 calories and 100 grams of grain at least three times. It is Overnight Lean Keto understood that the latter may be complete until lunchtime. But if you eat a banana at 7 and think you need saturation at 12 or 1:00 pm until lunch time, you will have unrealistic expectations that no banana can reach. If you eat bananas or other fruits, usually take a snack before lunch.
Bananas for breakfast
If you see, bananas can have a wonderful breakfast, and the opposite arguments presented do not have hands or feet. Whether you eat bananas on your own or with cereal or yogurt, it’s up to you. Of course, pay attention to personal impotence and avoid the fruits of mature sugar in large quantities. In general, fruits in diabetes are not only a problem, but are highly recommended.
To which we must pay attention when buying bananas, we have explained here.
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